Shine with shiatsu journal 7 tips how to connect to your summer energy Summer has arrived! We can feel this in the warm air that touches our skin. The mornings are bright, as well as the evenings, encouraging us to stay awake and active. Summer is the time of growth, expansion, gatherings and connection. It is an invitation to enjoy life, spending
Shine with shiatsu journal How to dive deep within ourselves in winter Autumn is now undoubtedly over. You can feel it in the darkness and cold that surrounds us. Winter has arrived. Even if the sun occasionally comes out, its power is at its weakest in the northern hemisphere right now. The night lasts a full 16 hours. The natural movement of winter
Shine with shiatsu journal 8 ways to boost your energy this autumn After those long summer days filled with light and sunshine, we’re now transitioning into the next season. Autumn arrived in all its glory. Many people find it hard to enjoy this time and complain that their energy level is going down during autumn. You may have already noticed the chilly weather