Shiatsu for stress & tension
How you may feel when you really need a break:
- Being more in your head than in your body
- Feeling constantly tired or restless
- Feeling angry, anxious or impatient
- Coping with insomnia or waking up frequently at night
- Experiencing headaches, tension in your neck, shoulders or back
What my clients observed after the treatment:
- Being in a state of deep relaxation
- Experiencing a new connection to their body
- Feeling calmer and more present
- Feeling more aligned with your inner needs
- Experiencing more flexibility and ease in the body
Price: 1 session of 90 minutes – 80 €
Aleksandra is a very warm, empathetic, caring and
professional practitioner, whom I trusted completely.
Shiatsu encouraged me to start paying more attention how my body
typically reacts to different emotions and I learned to listen
and interpret the signals from my body more easily.
Common questions about Shiatsu
1.) How is Shiatsu different from massage?
Massage therapy works primarily on the physical body, with the focus to release tension in the muscles. Shiatsu looks at a person more holistically. For me this always involves mental health too. The session is performed traditionally on the floor. You are fully clothed and no oils are used.
2.) Can I use Shiatsu for my specific condition?
Should you have any doubts if Shiatsu is good for you, feel free to get in touch with me. Please be aware that Shiatsu is not a replacement for medical treatment or psychotherapy. It is a wonderful addition to conventional medicine, that takes into consideration the overall wellbeing, including mental and emotional health.
3.) How many sessions are recommended?
This will depend on your individual needs. Based on the feedback from my clients and my own observation, I’m working in a series of 3 sessions, that take place every 2-4 weeks. There are great benefits in regular sessions, as your body will find it’s own balance and gradually relax deeper and deeper.
4.) What should I wear during a Shiatsu session?
It’s best to wear loose and comfortable clothes. Leggings or yoga pants are great, also a long sleeve-shirt and socks. You can bring your clothes with you and change when you arrive at the practice.
Shiatsu felt like a lighthouse during my journey.
Gradually I started to learn to navigate a little bit myself
and release the stress and difficult emotions.
On top of that, my sleep has significantly improved
and my energies restored -Minna-
I’d love to hear from you
For studio visits please book your Shiatsu session directly using the button below.
For home visits or questions, please send me an Email. I will respond to you within 24 hours. You can reach out to me in English, German or Polish.
- Praxis Shiatsu Mitte, Gormannstr. 12, 10119 Berlin
- 0176 56890556
- post@aleksandra-hoffmann.de
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