Times of regeneration

Allow your body & mind to rest

There are times when you really need a break to regenerate yourself. You may experience a variety of emotions and/or physical pain, that includes:

  • Being more in your head than in your body
  • Feeling tired, restless or anxious
  • Feeling angry or impatient with others or yourself
  • Coping with insomnia or waking up frequently at night
  • Experiencing headaches, tension in neck or shoulders
 

 

What my clients observed after the treatment:  
  • Being in a state of deep relaxation
  • Feeling calmer and more present
  • Feeling more aligned with your inner needs
  • Looking at yourself and others with more kindness and clarity
  • Experiencing more flexibility and ease in your body
 

Price: 1 session of 90 minutes – 75 Euro

Aleksandra is a very warm, empathetic, caring and
professional practitioner, whom I trusted completely.
Shiatsu encouraged me to start paying more attention how my body
typically reacts to different emotions and I learned to listen
and interpret the signals from my body more easily.

Common questions about Shiatsu

1.) How is Shiatsu different from massage?

Massage therapy works primarily on the physical body, with the focus to release tension in the muscles. Shiatsu looks at a person more holistically. The session is performed traditionally on the floor, with the client lying on a mat or futton. The client in fully clothed and no oils are used.

2.) Can I use Shiatsu for my specific condition?

Should you have any doubts if Shiatsu is good for you, feel free to reach out to me directly via phone or E-mail. Please be aware that Shiatsu is not a replacement for medical treatment or psychotherapy. It is a wonderful addition to conventional medicine, that takes into consideration the overall wellbeing, including mental and emotional health.

3.) How many sessions are recommended?

This will depend on your individual needs and circumstances. Based on the feedback from my clients and my own observations, I’m working in a series of 3 sessions, that take place every 2-4 weeks. There are great benefits in regular sessions, as your body will find it’s own balance and gradually relax deeper and deeper. 

4.) What should I wear during a Shiatsu session? 

It’s best to wear loose and comfortable clothes. Leggings or yoga pants are great, also a long sleeve-shirt and socks. You can bring your clothes with you and change when you arrive at the practice.

Shiatsu felt like a lighthouse during my journey.
Gradually I started to learn to navigate a little bit myself
and release the stress and difficult emotions.
On top of that, my sleep has significantly improved
and my energies restored -Minna-

Get in touch!

In order to book a treatment, please click on “Book a session” and select a time that suits you best.

Please contact me directly if you have any questions. I will respond to your email within 24 hours. You can reach out to me in English, German or Polish. Get in touch, I’d love to hear from you. 

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